CrossFit Games Open 13.3
WGM
Complete as many rounds as possible in 12 minutes of:
- 150 Wall Ball - 20 lb
- 90 Double Unders
- 30 Ring Muscle-ups
Czas 12m:00s
Wyjaśnienie dotyczące szkolenia
Put your tiebreak times in the notes.
This workout begins from the standing position with the medicine ball on the floor and the Athlete standing tall. Using an additional ball, box or other object to check for proper depth is not allowed. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted. Every rep counts in this workout. Credit will be given for partially completed rounds.
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