GALLANT
GM
9.0 / 10
For time:
- 1 mile Run - 20 lb
- 60 Burpee Pull-Up
- 800 meters Run - 20 lb
- 30 Burpee Pull-Up
- 400 meters Run - 20 lb
- 15 Burpee Pull-Up
Tempo 45m:32s
Descrizione dell'allenamento
Run with medicine ball U.S. Navy Petty Officer 2nd Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on Jan. 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son, Ethan; brother, Kyle; mother, Elizabeth; and father, Joseph. First posted June 13, 2013
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