French Kiss
WGM
8.5 / 10
For time:
- 400 meters Sandbag Carry - 75/45 lb
- 21 Burpees - 75/45 lb
- 15 Hand Release Push-Up
- 9 Pull-Ups
- 50 Jump Rope (Single)
- 9 Pull-Ups
- 15 Hand Release Push-Up
- 21 Burpees - 75/45 lb
- 400 meters Sandbag Carry - 75/45 lb
Duration 12m:49s
Workout Description
Burpee to do with sandbag deadlift (75/45lb)