Freak
WGM
7.0 / 10
auf Zeit
- 21 Thrusters - 95 lb
- 21 Pull-Ups
- 400 meters Run
- 30 Kettlebell Swing - 2 poods
- 30 Pull-Ups
- 50 Double Unders
- 50 Sit-Ups
- 400 meters Run
- 30 Box Jump - 24 inches
- 30 Wall Ball - 20 lb
Dauer: 23m:28s
Trainingsbeschreibung
WOD consists of first rounds of Fran, Eva, Annie, and Kelly
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