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Fran

WG
8.0 / 10
no avatar
wodcatbot

3 rounds for time of:

Dauer: 08m:10s
Equipment for Crossfit ROGUE
ROGUE
Crossfit Gym CrossFit Impulse
CrossFit Impulse

WOD Fran, as written, is a couplet of barbell thrusters and pull-ups. Fran is CrossFit’s 100%  sprint. No matter how many times one has performed this workout, it does not ever get “easy.”  After completing this workout multiple times, you can see the progress you’ve made, and get a sense of your overall abilities in relation to CrossFit programming. The best times are just over 2 minutes, and you really shouldn’t be taking any longer than 5 or you’re not working to the goals of the workout.