DUMBBELL K.O.
W
6.0 / 10
7 rounds for time of:
- 5 Dumbbell Deadlifts - 45/23 lb
- 5 Dumbbell Clean - 45/23 lb
- 5 Dumbbell Push Press - 45/23 lb
- 5 Overhead Squats - 45/23 lb
Czas 10m:25s
Wyjaśnienie dotyczące szkolenia
All exercise do with 2x20 kg dumbbells.
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