Dumbbell FCK
WGM
8.0 / 10
5 rounds for time of:
- 5 Dumbbell Hang Clean and Jerks - 45 lb
- 5 Dumbbell Hang Clean and Jerks - 45 lb
- 5 Dumbell Power Snatch - 45 lb
- 5 Dumbell Power Snatch - 45 lb
- 10 Strict Pull-Up
- 30 Jump Rope (Single)
Tempo 16m:50s
Descrizione dell'allenamento
5 Dumbbell Hang Clean and Jerk Left Arm/
5 Dumbbell Hang Clean and Jerk Right Arm/
5 Dumbbell Power Snatches Right Arm/
5 Dumbbell Power Snatches Left Arm/
10 Strict Pull-ups/
30 Single Jump rope Dumbbell 20-kg.
pania