3 rounds for time of:
- 21-15-9
- Deadlifts - 225 lb
- Kipping Hanstand Push-Up
Dauer: 07m:14s
WOD Diane is a Girl crossfit benchmark workout.. This workout is a mix of bodyweight gymnastics movement combined with barbell powerlifting movement. If able, keep a steady unbroken pace through entire workout. If needed, break up the first round to preserve energy for the next two.
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