DG
WG
7.5 / 10
Complete as many rounds as possible in 10 minutes of:
- 8 Toes to bar
- 8 Dumbbell Thruster - 35 lb
- 12 Walking Lunge - 35 lb
Tempo 10m:00s
Descrizione dell'allenamento
U.S. Air Force Maj. Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012, from injuries suffered during a suicide-bomb attack in Kunar Province, Afghanistan. He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett. First posted Dec. 26, 2013
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