Deadlifts and TTB
WG
5.0 / 10
auf Zeit
- 10 Dumbbell Deadlifts - 177 lb
- 15 Toes to bar
- 8 Dumbbell Deadlifts - 195 lb
- 15 Toes to bar
- 6 Dumbbell Deadlifts - 212 lb
- 15 Toes to bar
- 4 Dumbbell Deadlifts - 230 lb
- 15 Toes to bar
- 2 Dumbbell Deadlifts - 247 lb
- 15 Toes to bar
Dauer: 13m:20s
Trainingsbeschreibung
Increase the deadlift weight each set. Weight for deadlifts is 50% to 70% from 1PM.
Александр Вестя