CrossFit Games Open 19.3
WG
8.5 / 10
Complete max Reps in 10 minutes limit:
- 200 foots Single-arm Dumbbell Overhead Lunge - 50/35 lb
- 50 Dumbbell Box Step-ups - 50/35 lb
- 50 Handstand Push-ups
- 200 foots Handstand Walks
Czas 10m:00s
Wyjaśnienie dotyczące szkolenia
50-lb. dumbbell, 24-in. box 35-lb. dumbbell, 20-in. box Time cap: 10 minutes