CrossFit Games Open 19.2
WGM
8.0 / 10
Complete max Reps in 20 minutes limit:
- 25 Toes to bar
- 50 Double Unders
- 15 Squat Cleans - 135/85 lb
- 25 Toes to bar
- 50 Double Unders
- 13 Squat Cleans - 185/115 lb
Czas 20m:00s
Wyjaśnienie dotyczące szkolenia
If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 /145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
wodcatbot