Citizen
W
6.0 / 10
Complete max Reps in 9 minutes limit:
- 3 Hang Snatch - 75/55 lb
- 3 Thrusters - 75/55 lb
- 6 Hang Snatch - 75/55 lb
- 6 Thrusters - 75/55 lb
Tempo 09m:00s
Descrizione dell'allenamento
Continue to add 3 rep. to each movement until the 9:00 cap is reached.