CF52 01072014
WGM
For time:
- 10Deadlifts - 250 lb
- 20Dumbbell Push Jerk - 85 lb
- 10Power Snatchs - 110 lb
- 30Double Unders
- 20Wall Ball - 20 lb
- 30Pull-Ups
- 10Thrusters - 110 lb
- 20Box Jump - 24 inches
- 30Burpees
- 30GHD Sit-ups
- 50Weighted Lunges - 45 lb
Tempo:24m:15s
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