CF-19071807
WG
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Post time to comments. Scaling This couplet is challenging but quick. Reduce the load and reps as needed while ensuring each set is challenging. Intermediate Option 15-12-9 reps for time of: Overhead squats Toes-to-bars Men: 95 lb. Women: 65 lb. Beginner Option 15-12-9 reps for time of: Overhead squats Sit-ups Men: 45 lb. Women: 35 lb.
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