CF-180221
M
8.0 / 10
Trainingsbeschreibung
Scaling Each run should be an all-out effort. If you cannot run 400 meters in less than 2 minutes, reduce the distance. Intermediate athletes can complete this workout as prescribed. Newer athletes might want to reduce the number of rounds. Beginner Option 5 rounds for time of: Run 400 meters Rest 90 seconds
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