CF-131222
WGM
9.0 / 10
W minimalnym czasie
- 100 Double Unders
- 10-10-10-10-10 Dumbbell Deadlifts - 75+75 lb
- 10-10-10-10-10 Dumbbell squats - 75+75 lb
- 10-10-10-10-10 Handstand Push-ups
- 100 Double Unders
Czas 30m:08s
Wyjaśnienie dotyczące szkolenia
100 Double-unders Then 5 rounds of: 10 reps Dumbbell deadlift 75 pound 10 reps Dumbbell front squat 75 pound 10 reps Handstand push-ups Then, 100 Double-unders
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