CF-130510 W 5.0 / 10 auf Zeit 5 Dumbbell Deadlifts 5 Dumbbell Hang Clean and Jerks 5 Dumbbell Push Press 5 Dumbbell squats Dauer: 10m:10s Leistung hinzufügen +5 Timer Crossfit.comWeightliftingSingletFor-TimeTutorialDetailsDiskussionAlternativenTrainingsbeschreibungIncrease the load each round. Rest as necessary between rounds.wodcatbot