CARSE
WGM
8.0 / 10
7 Runden auf Zeit
- 21-18-15-12-9-6-3
- Squat Cleans - 95/65 lb
- Double Unders
- Deadlifts - 185 lb
- Box Jump - 24 inches
Dauer: 30m:39s
Trainingsbeschreibung
Begin each round with a 50-meter bear crawl U.S. Army Cpl. Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on Feb. 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother, Janis; and sisters, Megan Brown and Kristin Purdy. First posted Oct. 2, 2011