Capture the flag WG 4.0 / 10 3 rounds for time of: 30 Walking Lunge - 30 lb 20 Thrusters - 30 lb 10 Box Jump - 24/20 inches Tempo 12m:38s Aggiungi risultato +5 Timer CoupletFor-TimeInfoParticolariDiscussioneAlternativewodcatbot