CAMERON
WGM
For time:
- 50 Weighted Lunges
- 25 Chest-To-Bar Pull-Ups
- 50 Box Jump - 24 inches
- 25 Triple-Unders
- 50 Back Extensions
- 25 Ring Dips
- 50 Knees to Elbows
- 25 Wall Ball - 20 lb
- 50 Sit-Ups
- 5 Rope Climbs - 15 foots
Tempo 24m:15s
Descrizione dell'allenamento
U.S. Coast Guard Lt. Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on Feb. 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents, Bette and John; and brother, Alex. First posted March 26, 2013
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