CAMERON
WGM
auf Zeit
- 50 Weighted Lunges
- 25 Chest-To-Bar Pull-Ups
- 50 Box Jump - 24 inches
- 25 Triple-Unders
- 50 Back Extensions
- 25 Ring Dips
- 50 Knees to Elbows
- 25 Wall Ball - 20 lb
- 50 Sit-Ups
- 5 Rope Climbs - 15 foots
Dauer: 24m:15s
Trainingsbeschreibung
U.S. Coast Guard Lt. Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on Feb. 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents, Bette and John; and brother, Alex. First posted March 26, 2013
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