BP-DL-Run
WM
For strength:
- 10 Bench press - 177 lb
- 7 Bench press - 188 lb
- 5 Bench press - 199 lb
- 3 Bench press - 210 lb
- 1 Bench press - 221 lb
- 10 Deadlifts - 309 lb
- 7 Deadlifts - 320 lb
- 5 Deadlifts - 331 lb
- 3 Deadlifts - 342 lb
- 1 Deadlifts - 353 lb
- 400 meters Run
- 5 minutes Rest
- 400 meters Run
- 5 minutes Rest
- 400 meters Run
Tempo 01h:00m:00s
Descrizione dell'allenamento
Weight is selected the max for the specified number of reps. Report your total weight lifted and the three 400-meter times.
Александр Вестя