Black Coffee
WGM
9.0 / 10
5 rounds for time of:
- 6 Toes to bar
- 6 Goblet Squat - 1,5/1 pood
- 6 Double Kettlebell Clean - 1,5/1 pood
- 6 Shoulder Press - 1,5/1 lb
- 15 Kettlebell Swing - 1,5/1 pood
- 6 One Arm Kettlebell Row - 1,5/1 pood
- 10 Burpees - 1,5/1 lb
- 200 meters Run
Tempo 27m:34s
Descrizione dell'allenamento
All exercises except: Toes-to-bar and run, - are performed with 2 Kettlebell -----Все упражнения кроме: носки к перекладине и бег, - выполняются с 2-мя гирями
pania