Ascending ladder
WG
6.5 / 10
Complete as many rounds as possible in 12 minutes of:
- Shoulder to Overhead - 110/75 lb
- Wall Ball - 20/14 lb
- Box Jump - 24/20 inches
Czas 12m:00s
Wyjaśnienie dotyczące szkolenia
Each round add 3 reps to all moves
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Each round add 3 reps to all moves