Alpha Beta Gamma
M
8.0 / 10
For time:
- 10-10 meters Shuttle Sprints
- 10 Jumping Jack
- 20-20 meters Shuttle Sprints
- 10 Jumping Jack
- 30-30 meters Shuttle Sprints
- 10 Jumping Jack
- 10-10 meters Shuttle Sprints
- 10 Sledge Hammer Strikes
- 20-20 meters Shuttle Sprints
- 10 Sledge Hammer Strikes
- 30-30 meters Shuttle Sprints
- Sledge Hammer Strikes
- 1200 meters Run
Tempo 08m:57s
Descrizione dell'allenamento
Sledge Hammer Strike - alternative kettlebell swing 16kg 10rep.
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