50 to 10 10 to 50 G ★ 5.5/10For time:50Squat Jumps10Knees to Elbows40Squat Jumps20Push-Ups30Squat Jumps30Sit-Ups20Squat Jumps40Pull-Ups10Squat Jumps50 metersBear CrawlDauer::18m:13s Leistung hinzufügen +5timerTimerSingletBodyweightFor-TimeTutorialMuskelnDetailsDiskussion Alternativenwodcatbot