50 to 10 10 to 50 G 5.5 / 10 auf Zeit 50 Squat Jumps 10 Knees to Elbows 40 Squat Jumps 20 Push-Ups 30 Squat Jumps 30 Sit-Ups 20 Squat Jumps 40 Pull-Ups 10 Squat Jumps 50 meters Bear Crawl Dauer: 18m:13s Leistung hinzufügen +5 Timer SingletBodyweightFor-TimeTutorialDetailsDiskussionAlternativenwodcatbot