3 Rich Froning
WGM
7.5 / 10
W minimalnym czasie
- 800 meters Run
- 25 Kettlebell Swing - 2 poods
- 25 Box Jump - 24 inches
- 25 Hand Release Push-Up
- 400 meters Run
- 15 GHD Sit-ups
- 10 Strict Muscle-up
- 400 meters Run
- 15 Toes to bar
- 10 Handstand Push-ups
- 200 meters Run
- 25 Burpees
Czas 22m:59s
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