3 Rich Froning
WGM
For time:
- 800 metersRun
- 25Kettlebell Swing - 2 poods
- 25Box Jump - 24 inches
- 25Hand Release Push-Up
- 400 metersRun
- 15GHD Sit-ups
- 10Strict Muscle-up
- 400 metersRun
- 15Toes to bar
- 10Handstand Push-ups
- 200 metersRun
- 25Burpees
Czas:22m:59s
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