181122 DIRTY THIRTY gl
WGM
8.0 / 10
For time:
- 30 Box Jump
- 30 Jumping Pull-up
- 30 Kettlebell Swing
- 30 Front Rack Lunge
- 30 Knees to Elbows
- 30 Push Press
- 30 Back Extensions
- 30 Wall Ball
- 30 Burpees
- 30 Double Unders
Tempo 24m:51s
Descrizione dell'allenamento
"30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lbs) 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lbs) 30 Back Extensions 30 Wall Balls (20/14 lbs) 30 Burpees 30 Double-Unders"
Andriy Gula