12 Labours of Hercules
WGM
8.0 / 10
Complete max Reps in 16 minutes limit:
- Push Jerks - 111/67 lb
- Toes to bar
- Double Unders
- Deadlifts - 111/67 lb
- Back Squats
- Dumbell Power Snatch - 50/23 lb
- Plank - 34/12 lb
- Wall Ball - 18/12 lb
- Box Jump
- Power Cleans - 111/67 lb
- Pistol Squat
- Thrusters - 111/67 lb
Tempo 16m:00s