Crossfit box (gym) is a specially equipped place for practicing Crossfit, which differs from regular gyms spacious room and high ceilings for a comfortable 10-15 people group trainings. More often we can meet crossfit boxes that are located in hangars or old industrial buildings. The construction of crossfit boxes requires strong concrete floors for performing weightlifting movements or movements, which require special preparation of the floor (using of platforms).
The advantage of any professional crossfit box is the presence of open space for opportunities to train on the street and running.
There are two types of crossfit boxes. CrossFit Affiliates are boxes in which trainings are carried out by certified CrossFit trainers and there is a confirmed right to use the name Crossfit in its activities.
Non affiliated crossfit box is a gym in which trainings are carried out by trainers from other sports, so it can’t be called a crossfit gym
A distinctive feature of any crossfit box is absence of exercise machines. Basic equipment are racks, bars, rings, barbells and other weights. Only cardio simulators are allowed.
WODCAT Gyms is a list of gyms, fitness centers, crossfit boxes. On the search page you can find the one, which is located in a convenient place for you, equipment that meets your requirements, get acquainted with the activity of popular gyms and join a group of athletes (follow).
For creating (adding a gym in this list) it is necessary to register and go to the adding content section.
User, who has created a gym page, gets the rights to further editing the page, list of trainers and the ability to conduct a day-to-day training program on behalf of the created gym.
Our facility consists of: 5,500 sq feet of training area A 40ft FitQuest rig 10 C2 Rowers 5 climbing ropes Various wooden boxes Wall balls/slam balls Over 4,000lbs of kettle bells, bars, & bumper plates!
United States, Beavercreek Dayton Strength and Conditioning is a unique experience in the world of functional fitness facilities. Here at DSC, our mission is to provide the highest quality coaching possible, focused around the needs of the individual in question. Our priority is to help our clients meet their unique goals through a combination of personalized program design, nutrition counseling, and lifestyle consultations. Our trainers have years of experience working with clients in both group and personalized settings, with specialized certifications to be able to provide top notch coaching across a variety of di...
United States, Beavercreek