GYM Information:

Our head coach Bill Shiffler has a long and incredibly deep background in fitness and nutrition from his days as a competitive natural bodybuilder, to his years of training powerlifting/strongman. Bill is a Certified Strength and Conditioning Specialist (CSCS). He has picked and trained his coaching staff with knowledge and high expectations. Our coaches are at the top of their game and know what they are looking for in an athlete. CFR will provide the way, BUT you've got to show up and do the WORK!