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It's you against the workout — you get to decide exactly how intense it will be, but we are here to inspire you to make sure every class pushes you to the top of your current fitness level. Every session is coached in a class format in our 4500-square-foot facility (think of it as semi-private instruction) and results in no more monotony, no more unwanted pounds, better core strength, a tighter backside, functional strength and agility that apply to sports as well as the things you do every day. If you give it your all for 6 months, you'll certainly be in the very best shape of your life. After your workout, there are showers for use by our athletes (bring your own towel and toiletries).