Schwierigkeitsgrad: Average
Wall Climb it's a great exercise which you can use in a gym or at home, it's simply to do and most of athletes can use it in their workouts, egardless of their training experience.
Beschreibung
How to do Wall Climb: - Start with your toes and chest on the deck. - Walk your feet up the wall until your chest touches the wall. - Then descend back to the original position.