The Walking Lunge exercise is a great strength training exercise. It works the quads, hamstrings, calves, glutes, and core. Walking Lunges are a core part of a lower body routine. Dumbbells or barbells can be added to increase difficulty. If you go fast, they can also be used for aerobic activity. The walking lunge is similar to a normal lunge, but you move yourself forward as you do each one.
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How to do Walking Lunge: - Stand with your legs shoulder width apart, this is your starting position. - Step forward with right leg and lower your body to 90 degrees in both knees. - Don’t step out too far, and drop into a deep lunge. - There should be 2 to 2.5 feet between your feet at this point. - Keep your forward heel in contact with the ground as you drive back up - Make sure to keep your weight on your heels to maintain balance. - From here, push up, bringing the rear leg forward until you are standing straight again. - Slowly step forward with the back foot to the next lunge position. - Step forward with opposite leg and repeat, walking forward for all reps.