Złożoność: Prosty
The Tuck jump - famous as Knee to Chest Jumps effective exercise which can develop explosive power of your legs, up your agility and make feel better yourself. Tuck Jump can be used by athelets of a lot of kinds of sport like runners, crossfiters, weightlifters, powerlifters and many others.
Opis
How to do Tuck Jump: - Start with your feets about shouler-width or little less - Keep your back erect - Your legs should be slightly bent - Get down into a quarter squat position - Jump up high, and try to bring the knees to chest - When you come down, land on bent legs, it's be safe for your knees joints