Tire throws

Spiegazione

How to do Tire Throws:

- Stand with the tire on the ground in front of you.

- Next, squat down and pick-up the tire with both hands.

- Hold the tire in front of you, so you can look through the hole in the center.

- With your core engaged, throw the tire as far as you can in front of you, being careful not to arch your back as you throw.

- Sprint to the tire and repeat the drill, throwing back to where you started.