Tire Pull

Spiegazione

The tire and drag harness is probably the cheapest and most effective training tool in our arsenal. It’s simple design and execution allows athletes of all levels to train 3 distinct types of fitness and is a great substitution exercise for injured athletes.

I normally put a kettlebell or two on the inside of the tire for added weight. Then I hook the straps to my old backpack and the hook goes on the tire. Now you can drag the tire all over the place.

How to do Tire Pull:

Simple enough. Strap connected to the tire and pull !