Złożoność: Prosty
Opis
How to do Mountain Climber: – Place your hands just outside of shoulder width with arms locked out firmly – Tighten your abs and glutes (butt) and kick your feet back to maintain a straight body position – Bring one foot up as close to the accompanying hand as possible and pause for a couple seconds – Keep the rear leg off the ground and maintain a tight trunk – Return the leg to the rear position – Repeat with the opposite leg – You can also attempt to lower your elbow to the ground, next to your foot when in the top position for a better stretch