Złożoność: Prosty
Opis
How to do Lateral Burpee: - Stand straight, feet at shoulder width. - Go down to a squat position very quickly. - As soon as you reach the squat position, quickly thrust out your legs and bring your arms down so you’re in a push up / press up position. - (Optional) Do a push up/ press up. - Quickly bring your legs back in and get back into the squat position. - Do lateral jump over the barbell - Repeat the exersise