How to do Lateral Burpee:
- Stand straight, feet at shoulder width.
- Go down to a squat position very quickly.
- As soon as you reach the squat position, quickly thrust out your legs and bring your arms down so you’re in a push up / press up position.
- (Optional) Do a push up/ press up.
- Quickly bring your legs back in and get back into the squat position.
- Do lateral jump over the barbell
- Repeat the exersise