Złożoność: Technically Complex
Opis
How to do Kipping Handstand Push Up: - Kneel facing close to wall. - Place top of head near wall. - Position hands on floor to sides within sight so head and hands form triangle. - Straighten knees and place knees on elbows. - Lift both feet off of floor. - Raise knees off of elbows by straightening spine. - Allow hips to make contact with wall momentarily in this lower position. - Rapidly extend legs up and back onto wall while pushing body upward with shoulders and arms. - Pull head between arms while extending arms straight. - Lower head to floor then lower legs by bending hips and knees until fully flexed. - Kick legs up and repeat movement.