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Spiegazione
How to do chest to bar pull-ups: Setup – Grab the bar with your palms facing away, hands just outside of shoulder width and arms locked out Execution – Drive your hips, chest and head forward while letting your legs kick back – Drive your hips back by pushing away from the bar and letting your legs kick forward – As you swing back drive your hips upward by kicking your feet up – Simultaneously pull upward until your collar bones are over the bar – Push yourself away from the bar at the top and pull yourself back through the bar at the bottom Repeat