Schwierigkeitsgrad: Average
Beschreibung
How to do chest to bar pull-ups:
Setup
– Grab the bar with your palms facing away, hands just outside of shoulder width and arms locked out
Execution
– Drive your hips, chest and head forward while letting your legs kick back
– Drive your hips back by pushing away from the bar and letting your legs kick forward
– As you swing back drive your hips upward by kicking your feet up
– Simultaneously pull upward until your collar bones are over the bar
– Push yourself away from the bar at the top and pull yourself back through the bar at the bottom
Repeat