Kettlebell High Pull

Spiegazione

How to do Kettlebell High Pull:

 

- Place a kettlebell on the ground between your feet.

- Position your feet in a wide stance, and grasp the kettlebell with two hands.

- Set your hips back as far as possible, with your knees bent.

- Keep your chest and head up.

- This will be your starting position

- Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so.

- Reverse the motion to return to the starting position.