Beschreibung
How to do Kettlebell High Pull: - Place a kettlebell on the ground between your feet. - Position your feet in a wide stance, and grasp the kettlebell with two hands. - Set your hips back as far as possible, with your knees bent. - Keep your chest and head up. - This will be your starting position - Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. - Reverse the motion to return to the starting position.