Kettlebell Goblet Thruster

Spiegazione

How to do Kettlebell goblet thruster:

- The kettlebell thruster begins with the feet shoulder width apart, toes slightly pointed out.The core is tight.

- Grab a kettlebell and lift to upper body, keeping close to the chest.

- The first movement is a bend at the hips as if you are sitting and a continue the descent down until reaching parallel in the squat.

- From the bottom of the squat, begin your ascent.

- Once you are about standing, use the momentum from the ascent to assist in pushing the kettlebells overhead.

- Lock out at the top with the kettlebells overhead.