Schwierigkeitsgrad: Average
Beschreibung
How to do Inverted Burpees: – Stand facing a wall about 6 inches away from the wall – Squat down all the way to the ground – Roll onto your back until your shoulders touch – Using your hands to push back up, roll back forward – Stand up without using the hands – Take a step away from the wall – Kick up into a handstand on the wall – Come back down and repeat