• Anmelden
  • De
  • kg/m
  • Software
  • Rückmeldung geben

v2.10.4PRO

Durch die Nutzung unserer Website erkennen Sie an, dass Sie unsere Cookie-Richtlinie, Datenschutzrichtlinie und unsere Nutzungsbedingungen gelesen und verstanden haben. Es ist auch für das normale Funktionieren dieser Site notwendig.

Freestanding Handstand Push-Up

G
Liegestütz
Schwierigkeitsgrad: Technisch kompliziert

Beschreibung

The freestanding handstand is a tricky move to get the hang of on its own, adding a push-up to it takes things to a whole other level! The freestanding handstand push-up requires tremendous strength, balance and total body control, so before you think about training for this move, I suggest getting to the point where you can do at least ten wall assisted handstand push-ups and hold a freestanding handstand for a minimum of thirty seconds. When performing handstand holds, I’ve often found it helpful to look in between my hands. With the freestanding handstand push-up however, I’ve found it better to look a few inches in front of my hands. Since the balance changes throughout the range of motion, I recommend practicing static holds at the bottom and middle positions of the range of motion to help train for this feat.