Dumbbell Press

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How to do Dumbbell press:

- Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.

- Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.

- Pause, and slowly return the weight to the starting position.